How to Build Muscle Quick - 5 Essential Tips

   bodybuilding supplements
By Greg Davids  
bodybuilding supplements
So you want bigger muscles? Well if you are anything like me then you want fast results. So here are 5 essential tips on how to gain muscle quick. Master these tips and you will be on your way to rapid muscle growth.

How to Build Muscle Quick - Tip 1: Set Goals

- By setting personal goals you will have something to aim for. Select a goal weight and maybe even a bicep or chest measurement that you want to aim for and write it down. If you think this step is unimportant and you skip it you are more likely to give up on your efforts all together and quit after some time, so make sure you specify what you want from your muscle building program and record it.

How to Build Muscle Quick - Tip 2: Structured Diet

- Your body needs nutrients, vitamins, minerals and amino acids to build muscle. So you need to eat! You need to eat lots of calories per day but they must be quality. No junk. Stay away from sugary drinks and empty calories. Instead focus on high quality proteins, carbohydrates and good fats spread out over 6-8 meals per day. The more you eat the faster you will increase your muscle size and weight.

How to Build Muscle Quick - Tip 3: Intense Weight Training

- Intense workouts are the key to building muscle mass quickly. Use heavy weights and compound exercises such as squats, bench press, and dead lifts. These will work more of your body with each exercise resulting in quicker muscle gains. Use Low reps and heavy weights to turn your body into a muscle building machine.

Killer Bonus Tip: Supplements    bodybuilding supplements

- Your body needs extra energy and nutrients during and after a workout, especially an intense one, to perform its muscle building. Use creatine, whey protein and carbs before, during and after your workout when your body is screaming out for muscle building nutrients and you will notice the difference in your muscle size and strength sooner.

How to Build Muscle Quick - Tip 4: Rest and Recovery

- This is when your body actually builds muscle. Make sure you get sufficient rest by allowing enough recovery time between workouts. 48-72 hours is recommended, this is why you should not train more than 3 times a week. Only return to the gym when your body is fully recovered to get the most out of your workouts and quicker results.

How to Build Muscle Quick - Tip 5: Discipline      bodybuilding supplements

- Use your goals to stay on track and follow discipline. No one said getting bigger muscles was going to be easy, it requires hard work and you will need to stay motivated. If you miss a meal or training session don't stress too much but make sure you stay on course and focus on reaching your goals.

So there you have it, 5 essential tips on how to build muscle quick. Use this blueprint to change your physique fast and you may even have your friends asking you for advice on muscle building.      bodybuilding supplements
Want a kickass muscle building program that will allow you to build muscle quick?

Article Source: http://EzineArticles.com/?expert=Greg_Davids

How to Build Muscle Quickly - Don't Waste Another Minute Working Out

    body building supplements
By R. Huber
If you are looking to learn how to build muscle quickly, then you have come to the right place because in this article, you're going to discover the 3 secrets to build muscle quickly.

Contrary to popular belief, for one to gain a significant amount a muscle, they must workout everyday for hours on end. However, working out for over an hour everyday is absolutely way too much. You're overworking your body and completely wasting your time.

The secret to building muscle quickly is not how many hours you spend working out in a short time frame, but more along the lines of how you workout. One who performs higher intensity workouts every other day, will build more muscle more quickly compared to someone who workouts every day for hours on end performing a less intensity workout.  body building supplements

Everything you do during the day affects how much muscle you are going to build. What you eat, how much you sleep, how you workout, how much you workout, etc.  body building supplements

Your diet plan is a huge factor in determining how much muscle you will build. Consume the correct nutrients your body needs in order to build muscle is obviously extremely important. In fact, you can waste a lot of time working out if you are not eating the proper diet. A proper diet should include six smaller meals a day. A meal every 3 hours is a good rule to follow. It may seem like a lot but if you want to build muscle quickly, you have to eat a lot. The meals need to contain lots of protein. Protein provides the body with the nutrients it needs to repair and rebuild muscles.

Another key to build muscle quickly is consistence. Many ignore this factor, however if you ignore this and you are not consistent with your workouts, you are not going to build muscle as quickly as you could be. Working out 5 days a week is good to follow. Allow your weekends to be free for you to relax and allow your muscles to repair and rebuild. The 5 days of working out, spend 3 of them performing weigh training exercises. These exercises should be of high intensity. TO be clear, when people hear high intensity they may think about the speed of the workout. However, you never want to perform your repetitions at a fast speed. In fact, you want to perform them slowly. This allows your muscle to work much more.

As for the other 2 days, you should spend performing cardio exercises. Now, to build muscle quickly, you want to limit how much cardio you perform because cardio will actually burn muscle too. You should alternate between cardio and weight training days, never perform the same two days in a row.

Article Source: http://EzineArticles.com/?expert=R._Huber     body building supplements

How to Build Muscle Quick - Tips to Gain Muscle in No Time

How to Build Muscle Quick

By Shawn J Carter

Building muscle is not an easy task. If it was, every guy who stepped in the weight room would be ripped. But that's not the case. Building muscle takes hard work and dedication. But if you work smarter than most guys and learn some good advice, you can build muscle in no time. Here are a few tips on how to build muscle quick.How to Build Muscle Quick

First, you need to understand why your body builds muscle.

Your body builds muscle as a response to its environment. Most guys see the biggest results in the first few months of working out. Why? Because their bodies are not used to the stress. Lifting weights puts stress on the body and forces you to grow stronger. The body responds by building muscle.

But most guys hit a wall and stop seeing gains. This is because many guys keep with the same old routine. If you are doing the same workout from week to week, your body no longer has to adapt. It's built enough muscle to complete your workout.

So, one of the best tips on how to build muscle quick is to put constant stress on your body. Force the body to adapt and grow muscle. You can do this by lifting heavy weights and continuing to make progress from week to week.How to Build Muscle Quick

When you're lifting, aim to complete five to eight reps only. Use the heaviest amount of weight that keeps you in this range. Anything past eight reps and you'll be building too much lactic acid in your muscles. Once you can complete more than eight reps, it's time to move up in weight. Follow this tip and your body will be under constant stress and you will continue to see gains.

The next big tip on how to build muscle quick is to use compound exercises every time you're lifting. compound exercises are those that use multiple muscle groups. Squats, dead lifts, pull ups, and bench press are all perfect examples. These type of exercises utilize the most muscles in the body and allow you to lift the most weight.How to Build Muscle Quick

Great muscle building exercises are those that move your body through space instead of simple moving your limbs. Let's think about Olympic Gymnasts for a second. All of these guys are ripped from head to toe, but none of them ever lift weights. Their exercises involve moving their bodies through space and using their strength to help them do it. Follow their example and you'll be ripped in no time!

Another important tip is to make sure you're not overtraining. That's right... too much working out can actually have a negative effect and cause you to lose muscle. Stick to 10-12 TOTAL reps during your workout. If you can complete more than this, your probably aren't working hard enough.

Remember, you don't gain muscle while you are working out. You actually build muscle while you are resting, sleeping, and eating. So make sure you're not over training yourself and you're getting plenty of rest.
Article Source: http://EzineArticles.com/?expert=Shawn_J_Carter
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Anadroll - A-Drol Elite Series

Product Description   body building supplements

Buy Anadrol

Bulking & Strength Agent.  A-DROL (Anadroll) is a great stacking formula but more than powerful enough to be used as a stand-alone product. This potent anadrol anabolic formula will increase the production of red blood cells and delay fatigue. Increased oxygen transportation will give mind- blowing pumps and will allow you to stack on the muscle.  body building supplements

How it Works - What to Expect:

A-DROL mimics the anabolic effects of Oxymethalone (Anadrol) but carries none of the side effecs. Expect HUGE muscle gains of 15-20lbs in lean muscle mass in the first cycle.

Features:    body building supplements

• Increases strength and Protein Synthesis
• Rapidly increases lean muscle mass
• Increases red blood cell production for increased oxygen delivery to muscles  
• Greatly improves nitrogen retention
• Promotes massive pumps and delays fatigue
• Increases Stamina and Energy and fast recovery

Benefits:

• Great for Bulking and Strength Cycles
• No injections or needles, taken Orally
• No Prescriptions needed, shipped world wide
• Safe Alternative to pure Anadrol anabolic Steroid
• 100% Legal with Discrete Shipping
• Premium Anadrol formula designed to show Results in less than 2 weeks

Stack Info & Directions:     body building supplements

Not toxic to liver or kidneys. Formulated to achieve best results when stacked with Elite Series: D-KA, D-BAL, A-DROL, and TREN-BAL by Crazy Mass.
1  Bottle:
A-DROL:  Serving Size: 1 Tablet (50mg).  
Servings Per Bottle: 60 Tablets


Directions: Take one (1) tablet two (2) times daily with meals, even on non-workout days. On workout days, take 30-45 minutes before working out.
For best results, use for at least 2 months.
Workout Period: 2 months “on” and 1.5 weeks “off”.
  body building supplements
 

How to Build Muscle Quick - Tips to Gain Muscle in No Time

How to Build Muscle Quick
By Shawn J Carter

Building muscle is not an easy task. If it was, every guy who stepped in the weight room would be ripped. But that's not the case. Building muscle takes hard work and dedication. But if you work smarter than most guys and learn some good advice, you can build muscle in no time. Here are a few tips on how to build muscle quick.

First, you need to understand why your body builds muscle.How to Build Muscle Quick

Your body builds muscle as a response to its environment. Most guys see the biggest results in the first few months of working out. Why? Because their bodies are not used to the stress. Lifting weights puts stress on the body and forces you to grow stronger. The body responds by building muscle.

But most guys hit a wall and stop seeing gains. This is because many guys keep with the same old routine. If you are doing the same workout from week to week, your body no longer has to adapt. It's built enough muscle to complete your workout.How to Build Muscle Quick

So, one of the best tips on how to build muscle quick is to put constant stress on your body. Force the body to adapt and grow muscle. You can do this by lifting heavy weights and continuing to make progress from week to week.

When you're lifting, aim to complete five to eight reps only. Use the heaviest amount of weight that keeps you in this range. Anything past eight reps and you'll be building too much lactic acid in your muscles. Once you can complete more than eight reps, it's time to move up in weight. Follow this tip and your body will be under constant stress and you will continue to see gains.

The next big tip on how to build muscle quick is to use compound exercises every time you're lifting. compound exercises are those that use multiple muscle groups. Squats, dead lifts, pull ups, and bench press are all perfect examples. These type of exercises utilize the most muscles in the body and allow you to lift the most weight.How to Build Muscle Quick

Great muscle building exercises are those that move your body through space instead of simple moving your limbs. Let's think about Olympic Gymnasts for a second. All of these guys are ripped from head to toe, but none of them ever lift weights. Their exercises involve moving their bodies through space and using their strength to help them do it. Follow their example and you'll be ripped in no time!

Another important tip is to make sure you're not overtraining. That's right... too much working out can actually have a negative effect and cause you to lose muscle. Stick to 10-12 TOTAL reps during your workout. If you can complete more than this, your probably aren't working hard enough.

Remember, you don't gain muscle while you are working out. You actually build muscle while you are resting, sleeping, and eating. So make sure you're not over training yourself and you're getting plenty of rest.
Article Source: http://EzineArticles.com/?expert=Shawn_J_Carter  How to Build Muscle Quick

how to build muscle quick

how to build muscle quick

By Joshua Elder

Building muscle can be a complex subject for many people. When building muscle there are two variables you need think about. The first one is working out correctly. Many people tend to work out inconsistently and in the wrong way. The workout routine is very important but what's more important are your eating habits. People struggle every day to build muscle quick because they don't have the educational background that it takes to know what to eat and when to eat. Many people think that there is a pill or a secret method to build muscle quickly when in reality it takes some hard work and dedication in the gym. I'm not saying they need to be in the gym two hours every session. A lot of people make this mistake and think it's going to build muscle quicker. The truth is that it breaks down the muscle to a point where it takes longer to recover. Once you've reached the point of muscle exhaustion there is no need to work out the same muscle over again in the same session.how to build muscle quick

To build muscle quick it takes a little research, the right meal plan, and the right workout plan. Building muscle quickly can be achieved if you set goals and stick to them throughout a period of time. There is no need for the use of the millions of supplements that are out there. If you have a good source of protein balanced with a good amount of sleep you will surely he pleased with the results. Building muscle requires some biological education and common sense. You don't need to be a rocket scientist to learn how to build muscle quickly. Everyone is made up of everything they eat. If you think about it, your body make up is partially made up of what you eat. The way you look and feel has a lot to do with what you eat in your every day life. You can spend all day preaching about nutritional facts but if you can grasp the concept "you are what you eat" then you can understand what it takes to eat healthy. For all you jokers out there it doesn't mean that when you eat chicken you'll turn into one so don't take it out of context.
how to build muscle quick
Refueling the body after workout is a very import and process in building muscle quickly. I recommend refueling after workout within at least 45 minutes. It not only speeds recovery time but gives your body the nutrients it needs to repair the muscle quicker. Therefore in the end you'll notice drastic results unless you weren't fueling your body correctly otherwise. Many try to find a secret work out that in reality is non-existent that will help them pack on pounds of muscle in a very limited short amount of time. The truth is, there is no secret work out that works the best. It's not all about the workout routine, it's about nutrition and fitness as a whole. Working out at least three times a week and cardio twice a week with a proper meal plan will help you achieve the quickest results in the smallest amount of time. So if you want to build muscle quick then all you need to do is find a workout plan that doesn't overwork your muscles like many out there today. Just rinse and repeat!  how to build muscle quick

Optimum Nutrition Serious Mass

Article Source: http://EzineArticles.com/?expert=Joshua_Elder

Truth About So Called the Best Muscle Building Supplement

   body building supplements

 By Amrita Chakraborty

The "Best Muscle Building Supplement" Claim: Don't Compromise Your Health and Lifestyle with Such a Claim!
If you want to look for the best muscle building supplement - well, there is no such thing, and any advertisements that remind you of building your muscles through the intake of some pills are better left ignored or unheeded. There is a titanic industry that markets products that claim to be the best in their field in building muscles, so it is sometimes difficult to turn them down, especially if we have the impression that big muscles are more pleasing to look at than small muscles.   body building supplements
There is also the sporting and bodybuilding segment that may get hoodwinked by grandiose claims from the muscle supplement industry and will therefore buy products thought to be muscle-building but with serious side effects. (Such products can also count as doping if athletes do not bother to check the contents of the supplements they are taking.) Magic muscle supplements? They are bunk, and there are well-known reasons why.
Companies that sell products they advertise to be the best muscle building supplement usually claim that their products are proven to be effective in a clinical setting and are guaranteed to succeed. That sounds reassuring, but it is an advertising ploy at best or at worst, drawn to gather customers by their rhetorical powers rather than by rigorous testing of the products. Also, remember that these products' therapeutic claims are not generally approved by the medical community at large, more so by the FDA, so their safety is, provisionally, questionable. And any product with questionable safety is unworthy of being bought.
As for the claims of their clinical effectiveness, they are most likely done in a company in-house setting or delegated to outside firms to skew the results to a certain conclusion. A study is deemed real once it passes peer review and is published in a reputable medical journal.
Where are these medical journals that guarantee the efficacy of the muscle building supplements that these companies sell?   body building supplements
Now the effectiveness is in question, but you may still be wondering, "Why not try it?" The problem with trying what seems to be the best muscle building supplement is that you don't know which to try. To win customers, companies must frequently show in their labels that theirs is the best muscle building supplement among those that are available, and so you may get confused as to which to buy. At this point, you should probably talk to a physician regarding the ingredients contained in the different supplements, once you want to practice the freedom of taking any of them.   body building supplements
Although curiosity is unlikely to kill in the field of muscle gaining supplements, it is likely to be costly. If many of the labels in these supplements are merely advertising ploys that encourage muscle building for skinny guys, then many of the products are unlikely to be effective. You take one product, then seeing no effect, you take another, then seeing no further effect, you take another one again. And so on. In due time you become some sort of a junkie - thus costing you broken expectations and your hard-earned money.
Suppose the supplement really, by chance, is effective in muscle gaining. You may think that it is the best muscle building supplement there is. But what are the side effects? Steroid-based supplements, for instance, are implicated in shrunken testicles, increased breast size, and earlier balding. While your muscles may grow, the other effects may be so deterring such that if you have known them before, you might have thought twice - or thrice - before taking - of you may have just not taken it at all. Side effects of other supplements, each claiming to be the best muscle building supplement, may include mood swings and acne.
The intake of such supplements also denies the importance of two things: diet and exercise. Those taking supplements may think that the pills do it all for their muscle gaining, so they may begin neglecting good dietary and exercise habits. The temptation for instant gain dispels the discipline needed to build muscles through healthy, fulfilling means. The protein-rich foods and the muscle building workout are shunned in exchange for the expectations given by pills.   body building supplements
Here are some commonsensical analyses though: Proper diet coupled with a planned muscle building workout can build muscles 100% of the time. Pills can build muscle by, say, 50% of the time (let's assume that it's equally likely that the best muscle building supplement pills here and there are effective or not effective, like a coin flip). Which will you take? Also, diet and workout do not pose serious health risks; some pills can do. Which one, then, will you pursue? (If you are doing well on dieting and exercising and would like to try out some supplements, again, consult a physician.)   body building supplements
Even if the diet and workout program is a long, arduous route taking months to achieve muscle gaining, it is still preferable to magic pills claiming to be the best muscle building supplement that can give us misleading or false projections about our muscles and our health.

Article Source: http://EzineArticles.com/?expert=Amrita_Chakraborty

What Is The Best Muscle Building Supplement Available Today?

muscle building supplements

By Gregg Gillies

What's the best muscle building supplement available today? You might not like the answer.
And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines.
If you get a chance, take a look back at all the muscle magazines from eight to ten years ago. What do you see?  body building supplements
I'll tell you. You see a lot of ads for "wonder" supplements, many of which were called the best muscle building supplement available at the time. Only problem is, you don't see any ads for those muscle building supplements today. Why is that?
Because they just don't work! Eventuall, consumers figure that out and the supplements stop selling. So the supplement companies come out with the latest, greatest, cutting-edge, best muscle building supplement for you to spend your hard earned money on.
There are a couple of supplements that you still see ads for today. But they aren't sexy, they aren't new, they aren't cutting edge, and they aren't "drug-like" grey area supplements. So I give two answers to the best muscle building supplement question - protein and creatine.  body building supplements
If you want to make outstanding muscle building progress, put together a solid weight training program, train with a high level of intensity, add poundage to your exercises as often as possible, eat six high protein meals every day, and make sure you are out of the gym often enough to recover from your workouts so that you can build the muscle you are triggering into growing.
Oh, and add the dual "best muscle building supplement" to your program - protein and creatine. Protein powders make it extremely easy and convenient to eat six meals a day and to get enough quality protein into your body.
Use Protein Shakes - This will make it easier for you to consume enough calories and protein each day, as well as making it much more convenient to have 6 meals a day.
Here's a sample weight gain drink you can make up with the best muscle building supplement and use in your muscle building diets. body building supplements
100 grams of protein powder
2 quarts of whole or 2% Milk
2 cups of skim milk powder
2 cups of chocolate ice cream
4 tablespoons of peanut butter
1 banana    body building supplements
Mix in a blender and drink throughout the day, in addition to your regular food meals. Add or subtract ingredients based on individual taste preferences and number of calories needed.
High quality protein, aka, 'the real best muscle building supplement' should be the center point of all your meals. Intense exercise increases demand for protein, which support muscle repair and growth.
When you train with weights, you should eat a minimum of 1.5 grams of protein per pound of bodyweight. If you weight 150 pounds, try and take in at least 225 grams of protein each and every day.
I know this sounds like a lot and you could probably do okay with 1 gram of protein per pound of bodyweight. But if you find it really difficult to gain muscle, this extra protein can help.
You don't have to have carbs or fat at every meal, but you must have protein. When I say protein, I am referring to high quality protein derived from animal sources.   body building supplements
For getting bigger and stronger, the only protein you need to be concerned with are those found in whey, casein (cottage cheese), eggs, beef, poultry, and fish. This is the best muscle building supplement and the cornerstone of your muscle building nutrition plan.
Through in a high quality creatine product and you are good to go. As for the rest, save your money and stick with the dual stack 'best muscle building supplement' for massive muscle mass gains.

Article Source: http://EzineArticles.com/?expert=Gregg_Gillies

Use Only the Best Muscle Building Supplements

Use Only the Best Muscle Building Supplements

By Jack A Bush
For most of those who are new to bodybuilding, the question of the best muscle building supplements always arises early in their training. It's true. Supplements can help you to build quality muscle mass. They are not intended to replace the benefits of a sound diet plan, but, as their name indicates, to supplement that diet. Supplements for muscle building and weight training are appropriate for those who wish to build up muscle mass quickly, cannot eat five to six meals each day, and are motivated by convenience.

 It's difficult to determine what are the best muscle building supplements on the market today. There is a major industry that has grown up to provide the various supplements that are available today. Some are very helpful to those that cannot eat six small protein and carbohydrate rich meals each day. Some supplements can actually replace a complete meal and provide the needed nutrients. Most bodybuilders who use supplements, however, do so for convenience, at times when following their planned effective diet is not possible. Regardless, if you use supplements, remember that they are supplementing your diet, not replacing it. The best supplements for muscle gain will never be a substitute for proper diet.
To put the use of supplements in the proper perspective, consider the bodybuilders of the 1950s and before. There were no supplements available to them, yet they achieve great results with proper diet and exercise alone. The point is that the supplements are not mandatory for developing a great physique, but they can help.
Recommended Supplements
Below are listed some of the best muscle building supplements that you can use to ensure that your body is receiving the proper nutrition that may be missing from your normal diet.
* Whey Protein
* High energy glucose
* Meal Replacement Powders
* Weight Gain Powders
* Glutamine
* Creatine
* Essential Fatty Acids
* Multivitamins and Multiminerals.
Tips for Muscle Building and Weight Training Supplements
When deciding to use supplements, use them within the framework of the following mindset.
1. No supplement can replace good nutrition and consistent vigorous exercise.
2. Supplements are only a convenience, never a substitute for good meals.
3. Use only the basic proven supplements. Don't be seduced by outrageous benefit claims of unproven supplements.
4. For high quality protein supplements, use whey protein.
5. Never skip a meal. For convenience keep a supply of MRPs for use when absolutely needed.
6. Remember that creatine and glutamine are excellent supplements. Creatine builds power and glutamine builds muscle.
7. Buy supplements only from companies that you know and respect.
8. Always take a daily multivitamin.
9. Drink lots of water. It is your best and least expensive supplement. You can't function without it.
10. Stay far away from drugs. The best muscle building supplements will never include drugs. It's not worth it to ruin your long term health just to look good now for a short time. Do the work. Stay the course, and build muscle the correct way.... Article Source: http://EzineArticles.com/?expert=Jack_A_Bush

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Optimum Nutrition Serious Mass

best supplements for muscle growth

Optimum Nutrition Serious Mass

Important Information      body building supplements

Safety Warning  
Allergen Information: Contains dairy, corn, egg, soy (from Lecithin), and wheat ingredients. Diabetics and Hypoglycemics, consult a physician before using this product. Keep out of reach of children.

Ingredients
Maltodextrin, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Cocoa, Natural and Artificial Flavor, Vitamin and Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, D-calcium Pantothenate, D-alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acids Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Acesulfame Potassium, Medium Chain Triglycerides.

Directions  body building supplements
Suggested Use: Add two (2) heaping scoops (scoop included) of Serious Mass to a large blender filled with 24 fl oz of cold water or milk. If desired, add ice and other ingredients; cover and blend on high speed for 45 to 60 seconds - or until thoroughly mixed. Note: New users may find it beneficial to begin with one half (1/2) of a serving daily for the first week, gradually increasing to one or more full servings several times a day. Store in a cool, dry place.

Legal Disclaimer
These statements have not yet been evaluated by the United States Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 

Product Description

 Serious weight gain requires serious calories. Ironically, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, highly active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Optimum Nutrition Serious Mass, you've got nothing to lose and lots to gain. ON has consolidated over 1,250 calories, 50 grams of protein, over 250 grams of carbohydrates, and 25 vitamins and minerals, with added glutamine and creatine in every serving. It's time to stop thinking small; get Serious Mass.

Quality Counts: GMP Certified Products   body building supplements
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.ON is proud that its in-house manufacturing operation has been registered under the NSF International, The Public Health and Safety Company, Good Manufacturing Practices (GMP) Program. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

 About Optimum Nutrition: True Strength   body building supplements
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
What's in the Box
Optimum Nutrition Serious Mass, Chocolate, 12 pounds.

Product Description    body building supplements

Dietary Supplement. 3,750 Calorie Weight Gain based on 3 servings per day. 50 grams of High Quality Protein; Glutamine & Creatine enhanced; Complete Vitamin/Mineral Formula. No sugar added (Not a low sugar product)! Naturally and artificially flavored. Serving scoop included. Scientists tell us that we need to consume approximately 3500 calories (above and beyond what is needed for maintenance) to gain just one pound of bodyweight. Combined with an energy-rich diet and intense physical activity, Serious Mass can help support your quest for a massive, powerful physique. Serious Mass Suggested Use by Body Weight: 100 to 174 lbs: 1 Scoop 3 times daily; 175 to 224 lbs: 1-1/2 Scoops 3 times daily; Over 224: 2 Scoops 3 times daily. Want more mass? Supercharge your Serious Mass. Mix and match the following ingredients to add variety and increase the caloric value of your Serious Mass shake: Granola; Chocolate chips, semi sweet; Peanut butter; Almonds; Peanuts; Ice Cream, Vanilla; Whole Milk; Coconut, Shredded; Flax Seed Oil; Oat Bran, Dry; Banana; Honey; Molasses.

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Product Details      body building supplements

Flavor: Chocolate | Size: 12-Pounds

• Product Dimensions: 6.1 x 11.2 x 18.3 inches ; 12 pounds
• Shipping Weight: 12.4 pounds (View shipping rates and policies)
• Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
• Origin: Made in USA
• ASIN: B000GIPJ0M
• UPC: 748927023800
• Item model number: 1030263

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Trenbalone - Tren-Bal Elite Series

Product Description

Buy Trenbolone 

Competitors Price: $85.00 (You save $25.01)

$59.99

Cutting & Bulking Agent.  Trenbalone (Trenbolone) is an ultra, enhanced, formula created for immediate results and known, universally, as the strongest anabolic available on the market. Harden and cut while gaining strength and power. Double your power when stacked with D-Bal.

How it Works - What to Expect:

TREN-BAL is a premium anabolic formula that releases extensive amounts of free testosterone and increases nitrogen retention for serious gains in muscle mass. TREN-BAL, or Trenbolone, also has lipolytic fat burning properties that creates the leanest type of muscle gain possible. Trenbolone is the, bulking agent, product that will allow you to pack on 10-15lbs of lean muscle in 30 days as it is nearly 5 times as potent as testosterone in it’s anabolic effects.

Features:

• Improve nitrogen retention in muscle tissue
• Promotes High Levels of Free Testosterone
• Incinerate subcutaneous and visceral fat
• Harden and cut, producing that dry dense quality muscle
• Produce fast-acting anabolic results
• Fast Muscle Gains
• Trenbolone is Universally known as the strongest Anabolic available on the market.

Benefits:

• Great for Bulking & Strength Cycles
• No injections or needles, taken Orally
• No Prescriptions needed, shipped world wide
• Safe Alternative to pure Trenbolone anabolic Steroid
• 100% Legal with Discrete Shipping
• Premium Trenbolone formula designed to show Results in less than 2 weeks

Stack Info & Directions:

Does not convert to estrogen or cause water retention. Not toxic to the liver or kidneys.  Formulated to achieve best results when stacked with Elite Series: D-KA, D-BAl, A-DROL, WINNI, ClENN, TEST-TONE by Crazy Mass

1 Bottle:
TREN-BAL:  Serving Size: 1 Tablet (75mg).  Servings Per Bottle: 90 Tablets.

Directions: Take one (1) tablet two (2) times per day with meals, even on non-workout days. On workout days, take 30-45 minutes before working out.  For best results, use for at least 2 months.  Workout period: 2 months “on” and 2 weeks “off”.

Dianobal - D-Bal Elite Series

Product Description

Buy Dianabol - D-bol

Muscle & Strength Agent.  Hard muscle gainer? Dianabol is the answer. This fast acting oral form, will allow for unprecedented gains in size, strength and confidence. D-Bol is the most powerful formula on the market and is a staff favorite and top seller. D-KA, Tren-bal and Test-tone will enhance and nurture the effects of D-bol.
How it Works - What to Expect:

D-BAL delivers a powerful formula which mimic’s the steroid Methandrostenolone. Dianabol creates a highly active Anabolic environment and increases Nitrogen retention in muscle tissues, which allows for increased protein synthesis and immediate Strength and Size.

Features:

• Goes to work extremely fast
• Boosts Strength and Stamina
• Enhances Nitrogen Retention
• Rapidly increases Muscle Mass
• Promotes blood flow during exercise
• Increases focus and drive
• 100% Safe Dianabol Alternative

Benefits:

• Great for Bulking/Strength cycles
• No injections or needles, taken Orally
• No Prescriptions needed, shipped world wide
• Safe Alternative to pure anabolic Steroids
• 100% Legal with Discrete Shipping
• Premium Dianabol formula designed to show Results in less than 2 weeks

Stack Info & Directions:

Does not elevate blood pressure or cause toxicity to the liver or kidneys. Formulated to achieve best results when stacked with Elite Series: D-KA, A-DROL, TREN-BAL, and TEST-TONE by Crazy Mass.

1 Bottle:
D-BAL:  Serving Size: 1 Tablet (25mg):  
Servings per Bottle: 90 Tablets


Directions: Take one (1) tablet three (3) times daily with meals, even on non-workout days. On workout days, take 30-45 minutes before working out.
For best results, use for at least 2 months.
Workout Period: 2 months “on” and 1.5 weeks “off.”